Want the numbers behind your favorite order? This page pulls together calories, carbs, protein, fat, sugars, and cholesterol for the full Whataburger lineup—from burgers and all-time favorites to salads, breakfast, sides, desserts, kids meals, and group boxes. Remember, customizations and sizes change nutrition (extra cheese, sauces, bacon, larger fries, etc.). Use the nutrition tables (and calculator, if available) to compare items quickly, build lighter swaps (grilled over crispy, vinaigrette over creamy), and order with confidence at your nearest Whataburger.
View Full – Whataburger Menu With Prices
Whataburger Burger Nutrition
| Burgers | Calories | Carbs (g) | Protein (g) | Sugars (g) | Fat (g) | Cholesterol |
|---|---|---|---|---|---|---|
| Whataburger® | 590 | 62 | 29 | 12 | 25 | 45 |
| Double Meat Whataburger | 835 | 62 | 47 | 12 | 44 | 85 |
| Triple Meat Whataburger® | 1075 | 62 | 65 | 12 | 63 | 130 |
| Jalapeño & Cheese Whataburger | 680 | 63 | 34 | 12 | 62 | 65 |
| Bacon & Cheese Whataburger® | 750 | 62 | 39 | 12 | 37 | 80 |
| Avocado Bacon Burger | 815 | 51 | 37 | 7 | 49 | 85 |
| Whataburger Jr.® | 310 | 36 | 14 | 6 | 11 | 20 |
| Double Meat Whataburger Jr.® | 420 | 36 | 23 | 6 | 20 | 40 |
All-Time Favorite Foods Nutritional
| Items | Calories | Carbs (g) | Protein (g) | Sugars (g) | Fat (g) | Cholesterol |
|---|---|---|---|---|---|---|
| Mushroom Swiss Burger | 1095 | 59 | 55 | 11 | 69 | 130 |
| Sweet & Spicy Bacon Burger | 1095 | 69 | 60 | 18 | 62 | 140 |
| Whataburger® Patty Melt | 950 | 45 | 49 | 6 | 61 | 125 |
| Honey BBQ Chicken Strip Sandwich | 910 | 88 | 38 | 16 | 42 | 90 |
Salads Whataburger calories and Nutritional Info
| Items | Calories | Carbs (g) | Protein (g) | Sugars (g) | Fat (g) | Cholesterol |
|---|---|---|---|---|---|---|
| Cobb Salad | 540 | 21 | 44 | 3 | 30 | 295 |
| Apple & Cranberry Chicken Salad | 385 | 39 | 32 | 25 | 12 | 105 |
| Garden Salad | 290 | 13 | 32 | 3 | 12 | 105 |
Breakfast Nutritional Info
| Items | Calories | Carbs (g) | Protein (g) | Sugars (g) | Fat (g) | Cholesterol |
|---|---|---|---|---|---|---|
| Honey Butter Chicken Biscuit WhataDeal | 800 | 120 | 15 | 80 | 33 | 45 |
| Taquito with Cheese WhataDeal | 650 | 98 | 20 | 70 | 22 | 345 |
| Honey Butter Chicken Biscuit | 570 | 50 | 15 | 10 | 36 | 25 |
| Biscuit Sandwich with Bacon | 510 | 34 | 19 | 3 | 32 | 230 |
| Biscuit and Gravy | 510 | 48 | 9 | 5 | 32 | 15 |
| Pancake Platter | 945 | 147 | 13 | 56 | 36 | 15 |
| Biscuit with Bacon | 395 | 34 | 10 | 3 | 25 | 10 |
| Biscuit with Sausage | 560 | 34 | 17 | 3 | 41 | 30 |
| Jalapeño Cheddar Biscuit | 330 | 30 | 6 | 2 | 21 | 15 |
| Biscuit | 330 | 34 | 6 | 3 | 20 | 0 |
| Taquito with Cheese | 440 | 28 | 19 | 1 | 36 | 345 |
| Biscuit | 570 | 94 | 10 | 38 | 17 | 15 |
| Hash Brown Sticks | 190 | 21 | 2 | 0 | 11 | 0 |
| Pancakes | 360 | 108 | 9 | 36 | 17 | 0 |
| Breakfast Platter | 655 | 38 | 29 | 5 | 43 | 655 |
| Breakfast On A Bun® | 525 | 34 | 26 | 5 | 32 | 250 |
| Biscuit Sandwich | 705 | 34 | 27 | 3 | 52 | 250 |
| Breakfast Burger | 670 | 51 | 28 | 6 | 38 | 255 |
| Egg Sandwich | 310 | 34 | 15 | 5 | 12 | 220 |
| Egg and Cheese Biscuit | 465 | 34 | 16 | 3 | 29 | 220 |
| Breakfast On A Bun® Ranchero | 530 | 35 | 26 | 6 | 32 | 250 |
Whataburger Nutrition facts Desserts & Snacks
| Items | Calories | Carbs (g) | Protein (g) | Sugars (g) | Fat (g) | Cholesterol |
|---|---|---|---|---|---|---|
| Hot Apple Pies | 270 | 34 | 3 | 7 | 14 | 0 |
| Brownie | 390 | 58 | 5 | 36 | 18 | 35 |
| Graham Crackers | 120 | 21 | 0 | 8 | 4 | 0 |
| Fruit Chews | 80 | 20 | 0 | 11 | 0 | 0 |
| Cinnamon Roll | 570 | 94 | 10 | 38 | 17 | 15 |
| Cookie | 330 | 47 | 3 | 25 | 15 | 45 |
Whataburger Nutrition Sides
| Items | Calories | Carbs (g) | Protein (g) | Sugars (g) | Fat (g) | Cholesterol |
|---|---|---|---|---|---|---|
| Large French Fries | 560 | 70 | 7 | 1 | 28 | 0 |
| Apple Slices | 30 | 8 | 0 | 6 | 0 | 0 |
| Family Fry Box | 1500 | 186 | 17 | 2 | 76 | 5 |
| French Fries | 420 | 52 | 5 | 1 | 21 | 0 |
| Onion Rings | 300 | 32 | 4 | 2 | 17 | 0 |
| Medium French Fries | 420 | 52 | 5 | 1 | 21 | 0 |
Whataburger Nutrition lists Kids and Fish Menu
| Items | Calories | Carbs (g) | Protein (g) | Sugars (g) | Fat (g) | Cholesterol |
|---|---|---|---|---|---|---|
| Whatacatch® | 495 | 59 | 19 | 6 | 20 | 45 |
| Whatacatch® Dinner | 1600 | 210 | 32 | 108 | 78 | 115 |
| Whatachick’n® Bites 4 Piece | 860 | 132 | 23 | 66 | 29 | 40 |
| Justaburger® | 855 | 142 | 17 | 70 | 26 | 20 |
| Whatachick’n® Strips 2 Piece | 950 | 137 | 20 | 66 | 36 | 40 |
| Grilled Cheese | 510 | 42 | 16 | 4 | 28 | 40 |
Whataburger Menu Nutrition Group Ordering
| Items | Calories | Carbs (g) | Protein (g) | Sugars (g) | Fat (g) | Cholesterol |
|---|---|---|---|---|---|---|
| 18 WhataWings® Bundle | 0 | 0 | 0 | 0 | 0 | 0 |
| 36 WhataWings® Bundle | 0 | 0 | 0 | 0 | 0 | 0 |
| 10 Whataburger® Box | 6425 | 654 | 285 | 145 | 288 | 495 |
| 10 Double Meat Whataburger® Box | 8875 | 654 | 465 | 145 | 478 | 945 |
| 72 WhataWings® Party Pack | 1500 | 186 | 17 | 2 | 76 | 5 |
FAQS Related Whataburger Nutrition
Where do the nutrition numbers come from?
From Whataburger’s official nutrition/allergen guide. Store menus show the same data; limited-time items are added when live.
Do customizations change nutrition?
Yes—every add/remove (cheese, bacon, sauces, jalapeños, extra patties) alters calories, fat, carbs, sugars, sodium, and macros.
Why do totals differ between “item only” and “meal/Whatameal®”?
Meals include the entrée plus a side and drink. Their calories and sodium are much higher than the entrée alone.
How can I make my order lighter?
Choose grilled over crispy, ask for no cheese or sauce on the side, pick small sizes, swap fries for apple slices, and go with water/unsweet tea/black coffee.
What’s the lowest-calorie burger?
Typically the Whataburger Jr.®. You can also order a regular Whataburger® with fewer sauces/cheese to lower calories and fat.
Which salad is lightest?
The Garden Salad base is usually lowest; add grilled chicken and a vinaigrette to keep totals moderate.
How do shakes and malts compare nutritionally?
Shakes/malts are higher in calories and sugars; malts are usually a bit higher than shakes (malted milk powder). Choose a small if you want the flavor with fewer calories.
Is there a gluten-free menu?
No certified GF kitchen. Some items may be GF by ingredient (e.g., certain salads without croutons/bread, apple slices), but cross-contact is possible—verify in-store.
Common allergens in Whataburger items?
Wheat, soy, milk, egg, sesame appear often (buns, breaded chicken, dressings, cheese). Shared fryers may be used; check the allergen guide and ask locally.
How accurate are third-party nutrition lists?
They can be outdated. Always compare against the official guide or the in-app nutrition for your selected store.
Best options for higher protein with moderate calories?
Grilled Chicken Sandwich, Cobb Salad with grilled chicken, Breakfast on a Bun® (bacon, no cheese), or a custom Whataburger® with added veggies, no cheese.
How can I lower sodium?
Skip bacon/cheese, choose grilled proteins, go light on sauces (or pick lower-sodium options), and avoid double/triple patties and large fries.
Keto/low-carb tips?
Order burgers without the bun (lettuce wrap if available), choose grilled chicken, avoid breaded items and sweet sauces, and pick zero-sugar drinks.
Do kids’ items have published nutrition?
Yes—kids entrées (Justaburger®, Whatachick’n® Bites/Strips, Grilled Cheese), sides, and drinks list calories and allergens. Meal totals depend on the side/drink chosen.
Where can I see nutrition for my exact build?
Use the Whataburger app/website nutrition view for your selected store, then apply changes (add/remove toppings, change sizes). That’s the fastest way to get precise totals.
Related posts:
Whataburger Hash Brown Sticks Price, Nutrition and Allergens
Whataburger Grilled Cheese Price, Nutrition and Allergens
Whataburger Large French Fries Price, Nutrition and Allergens
Whataburger Cobb Salad Price, Nutrition and Allergens
Whataburger Apple & Cranberry Chicken Salad Price, Nutrition and Allergens
Whataburger Garden Salad Price, Nutrition and Allergens