Whataburger Grilled Chicken Sandwich Price, Nutrition and Allergens

🏷️ Price and Calories

Menu Item	Price	Calories
Grilled Chicken Sandwich	$6.59	430 Cal

Includes Brioche Bun, Grilled Chicken Filet, Tomato, Leaf Lettuce, and WhataSauce®.

Looking for a lighter, protein-rich sandwich that doesn’t sacrifice flavor? The Whataburger Grilled Chicken Sandwich delivers juicy grilled chicken, crisp lettuce, fresh tomato, and tangy WhataSauce®, all served on a toasted brioche bun. It’s a healthier alternative to fried chicken options — and still packed with bold flavor.

Here’s a detailed look at the sandwich’s price, nutrition facts, allergens, ingredients, customization options, ideal pairings, and FAQs.

View: Whataburger Menu with Prices

🔍 Nutrition Facts

Nutrient	Amount
Serving Weight	241g
Calories	430
Calories from Fat	90
Total Fat	14g
Saturated Fat	4g
Trans Fat	0g
Cholesterol	85mg
Sodium	1030mg
Total Carbohydrates	44g
Dietary Fiber	2g
Sugars	11g
Protein	29g

⚠️ Allergen Information

Contains
Soy
Egg
Milk
Gluten

🧂 Included & Custom Add-Ons – Extra Cost & Calories

🍞 Bread Options

Type	Charge	Calories
Brioche Bun (4″)	No extra charge	230 Cal
Small Bun (4″)	No extra charge	170 Cal
Texas Toast	No extra charge	230 Cal
No Bun	No extra charge	0 Cal

🍗 Chicken

Type	Charge	Calories
Grilled Chicken Filet	No extra charge	130 Cal

🧀 Cheese (Add-On)

Type	Charge	Calories
American Cheese	$0.60	90 Cal
Monterey Jack Cheese	$0.60	60 Cal

🔥 Popular Add-Ons

Item	Charge	Calories
Bacon Slices	$1.00	45 Cal
Grilled Jalapeños	$0.65	10 Cal
Jalapeños	$0.65	0 Cal
Avocado	$1.30	90 Cal

🥬 Toppings

Item	Charge	Calories
Tomato	No charge	5 Cal
Leaf Lettuce	No charge	0 Cal
Pickles	No charge	0 Cal
Diced Onions	No charge	10 Cal
Grilled Onions	No charge	20 Cal

🍯 Signature Sauces

Sauce	Charge	Calories
WhataSauce® (default)	No charge	60 Cal
Mustard	No charge	5 Cal
Mayonnaise	No charge	25 Cal
Ketchup	No charge	10 Cal
Honey BBQ	No charge	35 Cal
Creamy Pepper	No charge	30 Cal
Buffalo Sauce	No charge	0 Cal

🧪 Ingredients Breakdown

Brioche Bun

Made with unbleached enriched flour, wheat gluten, high fructose corn syrup, soybean oil, eggs, preservatives, oat flour, and seasoning spices.
Contains: Wheat, Soy, Egg, Milk

Grilled Chicken Filet

Boneless, skinless chicken breast with up to 15% solution (seasonings, starch, garlic/onion powder, maltodextrin, spice extractives).
Cooked in: Soybean oil

WhataSauce®

Made from soybean oil, egg yolks, mustard, vinegar, garlic, onion, spices, and preservatives.
Contains: Egg

Toppings

Tomato: U.S. No. 1 tomatoes coated with vegetable/petroleum-based wax
Lettuce: Greenleaf
Bun Oil: Contains TBHQ, beta carotene, soy lecithin, anti-foaming agent

🕒 When Is It Available?

The Grilled Chicken Sandwich is part of the regular menu, available all day at Whataburger locations.

🥗 Is It Vegetarian?

❌ No. The sandwich contains chicken, egg, soy, and milk — not suitable for vegetarian or vegan diets.

📊 Comparison with Other Whataburger Chicken Items

Menu Item	Calories	Price	Spicy	Protein (g)
Grilled Chicken Sandwich	430 Cal	$6.59	❌	29g
Spicy Chicken Sandwich	465 Cal	$6.29	✅	23g
Whatachick’n® Sandwich	550 Cal	$6.79	❌	27g
Whatachick’n® Strips (3 pcs)	550 Cal	$5.99	❌	25g
Chicken Fajita Taco	420 Cal	$4.99	❌	22g

🍽️ Best Pairs with Other Whataburger Menu Items

Make your Grilled Chicken Sandwich meal more satisfying with these customer favorites:

Menu Item	Category	Price	Calories
Medium French Fries	Side	$2.29	390 Cal
Onion Rings (Medium)	Side	$2.89	470 Cal
Whataburger® Jr.	Burger	$3.09	400 Cal
Spicy Chicken Sandwich	Sandwich	$6.29	465 Cal
Whatachick’n® Bites (6 pcs)	Chicken	$5.99	420 Cal
Cinnamon Roll	Dessert	$2.29	310 Cal
Chocolate Chunk Cookie	Dessert	$1.49	300 Cal
Medium Iced Coffee	Drink	$2.49	100 Cal
Simply Orange® Juice	Drink	$2.29	160 Cal

❓ FAQs – Whataburger Grilled Chicken Sandwich

1. Is the Grilled Chicken Sandwich healthy?

Yes! It’s one of the lighter menu options, with 430 calories and 29g protein.

2. Does it come with cheese?

No — but you can add American or Monterey Jack cheese.

3. Can I make it low-carb?

Yes. Just order it with no bun and skip the sauce if desired.

4. Is the chicken grilled or fried?

It comes with a grilled chicken filet, not breaded or fried.

5. How many grams of protein?

The sandwich offers 29g of protein.

6. Does it include mayo?

No. It comes with WhataSauce® by default, but you can swap it.

7. Can I customize the bread?

Yes — options include brioche, small bun, Texas toast, or no bun.

8. Is it gluten-free?

No. The bun and WhataSauce® contain gluten, wheat, and soy.

9. What veggies are included?

Tomato and green leaf lettuce are standard.

10. Can I add bacon or avocado?

Yes — bacon (+$1.00) and avocado (+$1.30) are optional upgrades.

11. What’s the sodium level?

The sandwich contains 1030mg of sodium.

12. Can I remove the sauce?

Yes — you can remove or change to mustard, BBQ, mayo, etc.

13. Does it contain dairy?

Yes — WhataSauce® and bun contain milk/egg ingredients.

14. What’s the difference from the Spicy Chicken Sandwich?

This version is grilled and milder, while the Spicy Chicken is breaded and fried.

15. Is it good for post-workout meals?

Yes — high in protein, lower in fat than fried options.

16. Is the chicken fresh or frozen?

The chicken is grilled fresh at the restaurant, not precooked.