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Whataburger Salads Menu 2026: Prices, Calories, Nutrition & Allergens
Want something different from burgers and fries? The Whataburger Salads Menu includes three choices: the protein-packed Cobb Salad, the sweet-and-savory Apple & Cranberry Chicken Salad, and the classic Garden Salad.
These salads combine fresh greens with ingredients such as tomatoes, carrots, cheese, bacon, eggs, apples, or dried cranberries. You can also customize your order with grilled chicken, crispy Whatachick’n chicken, spicy chicken, and available dressings.
In this 2026 menu guide, salads are listed from $8.69 to $10.79, with reference calories ranging from 290 to 540 before additional dressing. Compare prices, ingredients, nutrition facts, allergens, and customization options below.
Whataburger Salads Menu with Pictures and Prices
Whataburger offers a choice of classic vegetables, chicken, fruit, and richer toppings across its salad selections. See the three featured options below.
Cobb Salad
A filling chicken salad with mixed greens, hard-boiled egg, shredded cheese, bacon, tomatoes, and carrots.
👉 Read More
Apple & Cranberry Chicken Salad
Chicken and fresh greens with apple slices, dried cranberries, shredded cheese, and carrots.
👉 Read More
Garden Salad
Romaine lettuce, grape tomatoes, matchstick carrots, cheese, and grilled chicken in the listed configuration.
👉 Read MoreWhataburger Salads Prices and Calories Chart (2026)
Use this table to compare the three salads at a glance. Calorie amounts represent the supplied salad configurations and do not include an additional dressing selection unless specified.
| Salad Item | Price | Calories |
|---|---|---|
| Cobb Salad | $10.79 | 540 Cal |
| Apple & Cranberry Chicken Salad | $8.99 | 385 Cal |
| Garden Salad | $8.69 | 290 Cal |
Among these three listed configurations, the Garden Salad has the lowest reference price and calorie total. The Cobb Salad has the highest listed calories but also includes protein-rich ingredients such as chicken, bacon, cheese, and egg.
What’s in Each Whataburger Salad?
1. Whataburger Cobb Salad — $10.79 | 540 Calories
The Cobb Salad is one of the heartier Whataburger salad options. It includes a Red Roma lettuce blend, grape tomatoes, grated carrots, shredded cheddar and Monterey Jack cheese, a hard-boiled egg, and bacon.
The supplied 540-calorie configuration uses a Whatachick’n chicken filet. The combination provides vegetables and protein, with the egg, bacon, and cheese adding extra richness.
You can choose a different chicken filet, remove chicken, or modify available toppings when placing your order.
👉 Full Whataburger Cobb Salad guide
2. Apple & Cranberry Chicken Salad — $8.99 | 385 Calories
The Apple & Cranberry Chicken Salad brings a sweeter flavor to the Whataburger salad menu. It combines lettuce, apple slices, dried cranberries, shredded cheese, and carrots with a chicken option.
The apples add a fresh crunch, while dried cranberries bring sweetness. The cheese and chicken make the salad more substantial than a simple bowl of vegetables.
At the supplied price of $8.99 and 385 calories, it sits between the Garden and Cobb salads in this comparison.
The 385-calorie figure is a supplied reference value. The exact current chicken configuration was not provided, so it should not be described as a verified nutrition total for every version.
👉 Full Apple & Cranberry Chicken Salad guide
3. Whataburger Garden Salad — $8.69 | 290 Calories
The Garden Salad starts with romaine lettuce, grape tomatoes, matchstick carrots, and shredded cheese. The supplied version includes a grilled chicken filet.
The vegetables provide a combination of crisp greens, sweet tomatoes, and crunchy carrots. Adding chicken turns the salad into a more filling entrée.
At $8.69 and 290 calories in the supplied configuration, it’s the lowest-calorie featured salad before adding dressing.
👉 Full Whataburger Garden Salad guide
Whataburger Salads Nutrition Facts
Salad nutrition depends heavily on protein choices, cheese, bacon, sauces, and dressing. Below are the detailed nutrition values supplied for the Garden Salad and Cobb Salad, plus the confirmed reference information available for Apple & Cranberry Chicken Salad.
Garden Salad Nutrition Facts
| Nutrient | Amount |
|---|---|
| Serving Weight | 339 g |
| Calories | 290 |
| Calories from Fat | 110 |
| Total Fat | 12 g |
| Saturated Fat | 6 g |
| Trans Fat | 0 g |
| Cholesterol | 105 mg |
| Sodium | 790 mg |
| Total Carbohydrates | 13 g |
| Dietary Fiber | 10 g |
| Total Sugars | 3 g |
| Protein | 32 g |
Supplied nutrition for the configured grilled-chicken Garden Salad. Exact values should be confirmed in the current restaurant nutrition calculator.
Cobb Salad Nutrition Facts
| Nutrient | Amount |
|---|---|
| Serving Weight | 375 g |
| Calories | 540 |
| Calories from Fat | 270 |
| Total Fat | 30 g |
| Saturated Fat | 16 g |
| Trans Fat | 0 g |
| Cholesterol | 295 mg |
| Sodium | 1,020 mg |
| Total Carbohydrates | 21 g |
| Dietary Fiber | 8 g |
| Total Sugars | 3 g |
| Protein | 44 g |
Supplied nutrition for the configured Whatachick’n Cobb Salad. Values may differ from earlier official nutrition publications.
Apple & Cranberry Chicken Salad Nutrition
The supplied reference calorie value is 385 calories. Complete current figures for total fat, carbohydrates, protein, sodium, fiber, and sugar were not supplied for this configuration.
For comparison, an older Whataburger nutrition publication lists the grilled-chicken Apple & Cranberry Salad at 380 calories, with 12 g fat, 38 g carbohydrates, 6 g fiber, and 33 g protein. Those are historical figures and should not be mixed into the current 385-calorie configuration as though they came from one nutrition panel.
Whataburger Salad Customization Options and Prices
Customers can change the type of chicken, skip chicken, and choose available extra toppings. The following customization prices and calories come from the supplied Garden and Cobb ordering details.
Garden Salad Chicken Options
| Chicken Choice | Salad Price | Chicken Calories |
|---|---|---|
| Grilled Chicken Filet | $8.69 | 130 Cal |
| Whatachick’n Filet | $8.69 | 240 Cal |
| Spicy Chicken Filet | $8.69 | 250 Cal |
| No Chicken | $5.69 | 0 Cal from chicken |
Cobb Salad Chicken Options
| Chicken Choice | Supplied Customization Price | Chicken Calories |
|---|---|---|
| Whatachick’n Filet | $10.69 | 240 Cal |
| Grilled Chicken Filet | $10.69 | 130 Cal |
| Spicy Chicken Filet | $10.69 | 250 Cal |
| No Chicken | $7.69 | 0 Cal from chicken |
The supplied Cobb customization screen uses $10.69 while the main menu supplied price is $10.79. Treat these as different reference listings, not simultaneous guaranteed prices. Chicken calorie figures describe the protein portion, not the complete salad.
Popular Salad Add-Ons
| Extra Ingredient | Extra Price | Calories |
|---|---|---|
| Grilled Chicken Filet | +$3.60 | 130 Cal |
| Whatachick’n Filet | +$3.50 | 240 Cal |
| Spicy Chicken Filet | +$3.59 | 250 Cal |
| Bacon Slices | +$1.80* | 70 Cal |
| Grilled Jalapeños | +$0.70 | 10 Cal |
| Jalapeños | +$0.70 | 0 Cal |
*The supplied Cobb configuration includes three bacon slices at no additional charge. The $1.80 bacon charge applies to the Garden Salad listing. Add-on quantities and charges may vary.
Other Included Toppings
- Shredded cheese: 110 calories for the listed portion.
- Hard-boiled egg: 80 calories in the Cobb customization screen.
- Grape tomatoes: 10 calories for the listed topping.
- Matchstick carrots: 15 calories in the Garden configuration.
- Grated carrots: 5 calories in the Cobb configuration.
Removing an included topping can change the final calorie total. Additional toppings may carry an extra cost depending on the restaurant.
Whataburger Salad Dressings and Calories
Dressings can make a noticeable difference to the calorie total. The supplied ordering screen includes the following options, each shown as no extra charge for the initial dressing selection.
| Salad Dressing | Listed Price | Calories |
|---|---|---|
| Creamy Pepper | Included | 240 Cal |
| Jalapeño Ranch | Included | 280 Cal |
| Ranch Dressing | Included | 240 Cal |
| 1000 Island Dressing | Included | 260 Cal |
| Honey Mustard Dressing | Included | 200 Cal |
| Balsamic Vinaigrette | Included | 180 Cal |
| No Salad Dressing | Included | 0 added Cal |
Among the dressings in the supplied list, Balsamic Vinaigrette has the fewest calories at 180, while Jalapeño Ranch has the most at 280.
- Garden Salad: 290 Cal
- With Balsamic Vinaigrette: 470 Cal
- With Honey Mustard: 490 Cal
- With Ranch Dressing: 530 Cal
- With Jalapeño Ranch: 570 Cal
These are arithmetic examples using the supplied values, assuming one full listed dressing portion and no other changes.
Whataburger Salad Allergen Information
Whataburger salads can include milk, egg, soy, or wheat depending on the selected chicken, cheese, egg, toppings, and dressing.
| Salad | Allergens in Supplied Data | Notes |
|---|---|---|
| Garden Salad | Egg, Soy, Milk | Configured grilled-chicken salad |
| Cobb Salad | Egg, Milk, Wheat | Configured Whatachick’n salad with egg and cheese |
| Apple & Cranberry Chicken Salad | Depends on ingredients and chicken choice | Current allergen list must be checked |
The supplied Garden Salad includes shredded cheddar and Monterey Jack cheese, which contain milk. The Cobb Salad contains a hard-boiled egg and cheese, while breaded chicken can introduce wheat and other allergens.
The Apple & Cranberry Chicken Salad also includes cheese, and its allergen profile changes with the chicken and dressing selected. A complete current allergen declaration was not supplied for that salad.
Which Whataburger Salad Has the Fewest Calories?
Among the supplied reference configurations, the Garden Salad has the fewest calories at 290. The Apple & Cranberry Chicken Salad follows at 385 calories, while the Cobb Salad contains 540 calories.
However, the lowest-calorie choice can change when you select different chicken, remove ingredients, or add dressing.
For example, a salad with no dressing can have substantially fewer calories than the same salad with a full portion of Jalapeño Ranch. The chicken choice also matters: the listed grilled filet has 130 calories, compared with 240 for Whatachick’n and 250 for the spicy chicken filet.
Which Whataburger Salad Has the Most Protein?
Of the two salads with detailed supplied nutrition panels, the Cobb Salad contains 44 g protein, compared with 32 g for the Garden Salad.
The Apple & Cranberry Chicken Salad’s current complete protein figure wasn’t supplied. Historical official nutrition information lists 33 g protein for a grilled-chicken version, but that number should not be presented as the confirmed figure for the newer 385-calorie configuration.
Whataburger Salad Ingredients Explained
Cobb Salad Ingredients
- Red Roma lettuce blend
- Grape tomatoes
- Grated carrots
- Shredded cheddar and Monterey Jack cheese
- Hard-boiled egg
- Bacon slices
- Selected chicken filet
- Selected salad dressing
Garden Salad Ingredients
- Romaine lettuce
- Grape tomatoes
- Matchstick carrots
- Shredded cheddar and Monterey Jack cheese
- Selected chicken filet
- Selected salad dressing
Apple & Cranberry Chicken Salad Ingredients
- Lettuce blend
- Fresh apple slices
- Dried cranberries
- Shredded cheese
- Carrots
- Selected chicken filet
- Selected salad dressing
Ingredient selections and formulations may change. The official Whataburger ordering interface provides the most relevant ingredient details for your selected restaurant.
Are Whataburger Salads a Good Alternative to Burgers?
A salad may offer more vegetables and a different balance of ingredients than a burger, but it isn’t automatically lower in calories, sodium, or fat.
For example, the supplied Cobb Salad contains 540 calories, 30 g fat, and 1,020 mg sodium before an additional dressing selection. The Garden Salad contains 290 calories, 12 g fat, and 790 mg sodium in its reference configuration.
If you’re watching your calorie intake, compare the complete order, including protein, dressing, and extras. If you’re focused on protein, the supplied Cobb configuration provides 44 g.
How to Order Whataburger Salads Online
- Visit Whataburger.com or open the Whataburger app.
- Select your preferred restaurant.
- Open the Salads section.
- Choose Cobb, Garden, or Apple & Cranberry Chicken Salad if available.
- Select grilled, crispy, or spicy chicken when offered.
- Customize toppings, extras, and dressing.
- Review the updated calories, allergens, and total price.
- Choose pickup or delivery if available.
Frequently Asked Questions About Whataburger Salads
1. Does Whataburger have salads in 2026?
Whataburger has offered Cobb, Garden, and Apple & Cranberry Chicken Salads. Check your location’s current menu for availability.
2. How much is the Whataburger Cobb Salad?
The supplied main menu price is $10.79. Another supplied customization listing shows $10.69, so confirm the current restaurant price.
3. How many calories are in the Cobb Salad?
The supplied Whatachick’n Cobb Salad configuration contains 540 calories before additional dressing.
4. How much is the Apple & Cranberry Chicken Salad?
The supplied reference price is $8.99, with 385 calories for the listed configuration.
5. How much is the Garden Salad?
The supplied Garden Salad with grilled chicken costs $8.69 and contains 290 calories.
6. Which Whataburger Salad is cheapest?
Among the three featured salads, the Garden Salad is the cheapest at $8.69 in the reference menu.
7. Which Whataburger Salad has the fewest calories?
The Garden Salad has the lowest supplied calorie total at 290 before adding dressing.
8. Can I choose grilled chicken in my salad?
Yes. The supplied Garden and Cobb customization lists include grilled, Whatachick’n, and spicy chicken options.
9. Can I order a Whataburger Salad without chicken?
Yes, the supplied Garden and Cobb customization screens include a No Chicken selection at reduced reference prices.
10. How many calories are in Whataburger Ranch Dressing?
The supplied dressing selection lists 240 calories for Ranch Dressing.
11. How many calories are in Jalapeño Ranch?
The listed dressing serving contains 280 calories.
12. Does Whataburger Cobb Salad contain eggs?
Yes. The supplied Cobb Salad configuration includes a hard-boiled egg.
13. Does Whataburger Garden Salad contain milk?
The supplied Garden Salad contains shredded cheese made with milk. Check current allergen information for all ingredients.
14. Is Whataburger Cobb Salad gluten-free?
The supplied Whatachick’n Cobb configuration identifies wheat as an allergen. Other configurations also require review for ingredients and cross-contact.
15. How much protein is in the Cobb Salad?
The supplied 540-calorie Cobb Salad configuration lists 44 grams of protein.
16. Can I add bacon to a Garden Salad?
The supplied customization screen lists bacon slices as an extra for $1.80 and 70 calories.
17. Does the Apple & Cranberry Chicken Salad contain fruit?
Yes. It includes apple slices and dried cranberries along with vegetables, cheese, and chicken.
18. Are dressing calories included in the salad calories?
Do not assume so. The reference salad figures in this guide are presented before adding a separate dressing portion. Check the final configured total in the app.
Explore More Whataburger Salad Guides
- 👉 Whataburger Cobb Salad Prices, Nutrition & Allergens
- 👉 Apple & Cranberry Chicken Salad Guide
- 👉 Whataburger Garden Salad Nutrition & Ingredients
Official Information and Sources
For ingredient details and chicken customization information, see Whataburger’s official salad features at Whataburger Salad Options.
For historical nutrition comparisons, review the Whataburger Nutrition PDF.
For current pricing, calories, and allergen information, use the official Whataburger website or mobile app.
Editorial disclaimer: This is an independent menu guide. Prices, calorie figures, ingredients, and availability may vary by restaurant and menu version. Some figures are supplied reference configurations rather than independently verified current nutrition labels. Whataburger product names and trademarks belong to their respective owners.
