Whataburger Salad Menu With Prices 2026

View Full – Whataburger Menu With Prices

Think Whataburger is only about big burgers, fries, and late-night cravings? Not exactly. The Whataburger Salads Menu gives customers a lighter option when they want something fresh, filling, and higher in protein without ordering a burger combo.

In 2026, Whataburger salads are still a smart choice for people who want a quick fast-food meal with lettuce, chicken, cheese, tomatoes, carrots, fruit, egg, or bacon depending on the salad. The main salads include the Garden Salad, Apple & Cranberry Chicken Salad, and Cobb Salad. Whataburger’s official nutrition guide also lists chicken versions with grilled chicken, Whatachick’n, and spicy chicken, so calories change based on the protein you choose.

Before you order, remember one important thing: Whataburger prices vary by market, which means your local Texas price may not match Florida, Arizona, Georgia, or another state. Whataburger itself says prices vary by market, so always check the app or your nearest restaurant for the final price.

Whataburger Salads Menu With Prices & Calories

Whataburger Salads Price & Calories Table

Salad Name	Price Range	Calories
Garden Salad	$8.49 – $10.49	320 cal
Apple & Cranberry Chicken Salad	$9.49 – $11.49	385 cal
Cobb Salad	$10.49 – $12.49	600 cal

Note: Prices may vary by location. Dressing calories are not included.

Whataburger Salads Nutrition Table

Salad Name	Protein	Carbs	Fat	Best For
Garden Salad	34g	12g	12g	Lowest calorie / keto-friendly
Apple & Cranberry Chicken Salad	38g	38g	12g	Sweet flavor + high protein
Cobb Salad	44g	20g	31g	Max protein + filling meal

Note: Dressing is not included in these salad calories. Salad dressing, extra cheese, bacon, avocado, or extra chicken will add more calories. Whataburger notes that lower-calorie calculations may not include sauces, salad dressings, custom orders, or extra condiments.

1. Whataburger Garden Salad

The Whataburger Garden Salad is the cleanest and lightest salad choice. It is simple, fresh, and easy to customize.

A basic Garden Salad has 160 calories, 10g protein, 10g carbs, and 10g fat. If you add grilled chicken, it becomes 290 calories with 34g protein, making it a much better full-meal option.

What Comes On the Garden Salad?

Ingredient	Included
Lettuce blend	Yes
Shredded cheese	Yes
Grape tomatoes	Yes
Matchstick carrots	Yes
Grilled chicken	Optional / common choice
Dressing	Added separately

Best Order Tip

For a lighter meal, order the Garden Salad with grilled chicken and choose Low-Fat Herb Vinaigrette or Fat-Free Ranch Dressing. If you want fewer calories, ask for no cheese and dressing on the side.

2. Whataburger Apple & Cranberry Chicken Salad

The Apple & Cranberry Chicken Salad is best for people who want a fresh salad with a little sweetness. It has fruit flavor from apples and cranberries, plus protein from chicken.

The official nutrition guide lists the Apple & Cranberry Salad with Grilled Chicken at 380 calories, 33g protein, 38g carbs, and 12g fat. The Whatachick’n version is 490 calories, while the spicy chicken version is 500 calories.

What Comes On the Apple & Cranberry Salad?

Ingredient	Included
Lettuce blend	Yes
Grilled chicken	Yes
Apple slices	Yes
Dried cranberries	Yes
Shredded cheese	Yes
Matchstick carrots	Yes
Dressing	Added separately

Best Order Tip

Choose grilled chicken if you want the best balance of protein, calories, and freshness. This salad is not the lowest-carb option because apples and cranberries add natural sugar and carbs, but it is one of the best-tasting salads on the menu.

3. Whataburger Cobb Salad

The Whataburger Cobb Salad is the most filling salad on the menu. It is a full meal because it comes with chicken, bacon, egg, cheese, tomatoes, carrots, and lettuce.

Whataburger introduced its Cobb Salad with a choice of Grilled Chicken, Whatachick’n, or Spicy Chicken on a Red Roma lettuce blend with shredded carrots, cheddar cheese, bacon, grape tomatoes, and a hard-boiled egg.

What Comes On the Cobb Salad?

Ingredient	Included
Red Roma lettuce blend	Yes
Chicken choice	Grilled, Whatachick’n, or spicy
Hard-boiled egg	Yes
Shredded cheese	Yes
Bacon pieces	Yes
Grape tomatoes	Yes
Shredded carrots	Yes
Dressing	Added separately

Cobb Salad Nutrition

Cobb Salad Version	Calories	Protein	Carbs	Fat
Cobb Salad without chicken	300	20g	8g	21g
Cobb with Grilled Chicken	430	44g	10g	23g
Cobb with Whatachick’n	540	45g	20g	31g
Cobb with Spicy Chicken	550	43g	21g	32g

Best Order Tip

For the best protein-to-calorie balance, order the Cobb Salad with Grilled Chicken. It gives you 44g protein for 430 calories, before dressing. If you want crispy chicken flavor, choose Whatachick’n, but remember it adds more calories and carbs.

Whataburger Salad Dressing Calories

Dressing can change your salad from light to high-calorie very fast. Always check dressing before ordering.

Dressing / Sauce	Calories	Carbs	Notes
Low-Fat Herb Vinaigrette	35	7g	Lightest option
Fat-Free Ranch Dressing	50	13g	Low calorie, higher sodium
Low-Fat Honey Pepper Vinaigrette	90	15g	Sweet light option
Balsamic Vinaigrette	180	10g	Fresh but not lowest calorie
Honey Mustard Sauce	200	15g	Sweet and creamy
Buttermilk Ranch Dressing	240	3g	Classic creamy choice
Thousand Island Dressing	260	8g	Rich and creamy
Jalapeño Ranch Dressing	280	2g	Spicy, creamy, high calorie

Best Whataburger Salad for Weight Loss

The best low-calorie Whataburger salad is the Garden Salad. If you want it as a full meal, choose Garden Salad with Grilled Chicken.

Best weight-loss order:

Garden Salad with Grilled Chicken + Low-Fat Herb Vinaigrette on the side

This gives you a fresh meal with strong protein and controlled calories. For even fewer calories, remove cheese and use only half the dressing.

Best Whataburger Salad for High Protein

The best high-protein option is the Cobb Salad with Grilled Chicken. It has 44g protein and only 430 calories before dressing. That is a strong protein meal for fast food.

If you want the highest protein and do not mind extra calories, the Cobb Salad with Whatachick’n has 45g protein, but it is higher in fat and carbs.

Best Whataburger Salad for Keto or Low Carb

For keto or low-carb eating, the best choice is:

Cobb Salad with Grilled Chicken + Jalapeño Ranch or Ranch on the side

The Cobb with grilled chicken has only 10g carbs before dressing. Avoid Apple & Cranberry Salad if you are strict keto because apples and cranberries add more carbs.

Whataburger Salad Customization Tips

You can make your salad better by ordering it your way.

Customization	Why It Helps
Dressing on the side	Controls calories
Choose grilled chicken	More protein, fewer fried calories
Remove cheese	Lowers dairy and calories
Add avocado	Adds healthy fat
Add jalapeños	More flavor with very few calories
Choose Cobb for protein	Most filling salad
Choose Garden for light meal	Lowest calorie salad

Whataburger Salads Allergen Information

Whataburger says major allergens are shown on its online menu, including eggs, fish, milk, peanuts, shellfish, soy, tree nuts, and wheat. The company also says gluten and MSG sensitivities are disclosed, but menu items may be prepared with shared equipment, so cross-contact is possible. Whataburger also states that no menu item is certified gluten-free, vegetarian, or vegan.

Simple allergen tips:

Need	Best Move
Dairy-free	Ask for no cheese and check dressing
Egg-free	Avoid Cobb Salad or remove egg
Lower gluten risk	Choose grilled chicken, avoid crispy chicken, ask staff
Severe allergy	Check the app and speak with the restaurant before ordering
Lower sodium	Use less dressing and avoid spicy/crispy chicken

Final Verdict: Which Whataburger Salad Should You Order?

If you want the best overall salad, choose the Cobb Salad with Grilled Chicken. It is filling, high in protein, lower in carbs, and works as a real meal.

If you want the lowest-calorie option, choose the Garden Salad with Grilled Chicken.

If you want something sweet, fresh, and still protein-packed, choose the Apple & Cranberry Chicken Salad.

The Whataburger Salads Menu is not huge, but it gives you enough choice to eat lighter without leaving Whataburger. Just remember: calories are before dressing, prices vary by market, and the app is the best place to check the latest local menu.

FAQs: Whataburger Salads Menu

How many salads does Whataburger have?

Whataburger commonly offers Garden Salad, Apple & Cranberry Chicken Salad, and Cobb Salad. Some locations or seasons may show limited-time salad options.

How much is a Whataburger salad?

Most Whataburger salads usually fall around $8.49 to $12.99, depending on the salad, chicken choice, and location. Officially, Whataburger says prices vary by market.

How many calories are in a Whataburger Garden Salad?

A plain Garden Salad has 160 calories. Garden Salad with grilled chicken has 290 calories before dressing.

How many calories are in the Apple & Cranberry Chicken Salad?

The Apple & Cranberry Salad with grilled chicken has 380 calories before dressing.

How many calories are in the Whataburger Cobb Salad?

The Cobb Salad with grilled chicken has 430 calories. With Whatachick’n, it has 540 calories. With spicy chicken, it has 550 calories.

Which Whataburger salad has the most protein?

The Cobb Salad with Whatachick’n has 45g protein, while the Cobb Salad with grilled chicken has 44g protein.

Which Whataburger salad is best for weight loss?

The Garden Salad with grilled chicken is the best choice for weight loss because it is lower in calories and still high in protein.

Does Whataburger salad include dressing?

Dressing is added separately. Salad calories can increase quickly depending on which dressing you choose.

What is the lowest-calorie Whataburger dressing?

The Low-Fat Herb Vinaigrette is one of the lowest-calorie options at 35 calories.

Is Whataburger Cobb Salad healthy?

It can be a healthy fast-food choice, especially with grilled chicken and dressing on the side. It is high in protein and more filling than many burger meals.

Is Whataburger Apple & Cranberry Salad low carb?

No. It has more carbs because of apples and cranberries. For low carb, choose the Cobb Salad with grilled chicken.

Can I order a Whataburger salad without chicken?

Yes, you can customize many Whataburger items. Availability and price changes depend on your location.

Are Whataburger salads gluten-free?

Whataburger says no menu item is certified gluten-free because of shared equipment and possible cross-contact. For gluten sensitivity, check the app and ask the restaurant before ordering.

Which salad is best for keto at Whataburger?

The Cobb Salad with grilled chicken is the best keto-style salad because it is higher in protein and lower in carbs before dressing.

Are Whataburger salad prices the same everywhere?

No. Whataburger prices vary by market, so your local price may be different.